Weight gain with healthy food
Weight gain by healthy way https://youtu.be/b2ky_ECVzj4 For some people, gaining weight or adding muscle can be just as difficult as losing weight for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. Here are 6 of the best foods to help you gain weight or add muscle, the healthy way. 1. MILK Milk has been used as a weight gainer or muscle builder for decades (1Trusted Source). It provides a good balance of proteins, carbs and fats and is a good source of calcium, as well as other vitamins and minerals (2). For those trying to add more muscle, milk is an excellent protein source that provides both casein and whey proteins. Research has even shown it can help you add muscle when combined with weight lifting (3Trusted Source, 4Trusted Source). Additionally, studies have found that milk, or whey and casein combined, can lead to greater mass gain than other